Rachel

Jun 272017
 

1st Weigh In: 342lbs
Last Week Weigh In: 
Today’s Weigh In: 334.2

Victories:

  • Tried water volleyball and loved it.
  • A shirt I purchased just a few months ago is baggy.
  • Went to COSI and didn’t get tired walking around.

Goal Check In:

  • Reduce liquid calorie intake. –  100% successful aside from Keto Proof Coffee
  • Eat smaller portion at dinner. – Overall successful. 
  • Follow workout schedule. – Only missed one workout, and that’s because I was on a day trip to COSI.
  • Continue to work on previous goals. – Done, done, done! 
  • Drink 64 ounces of water a day. – Pretty sure I hit the mark almost every day.
  • Start counting and reducing carb intake to facilitate easier transition to keto. – I’ve been completely keto for a week on Wednesday, but definitely starting eat low carb about 4 days before that.

New Goals:

  • Continue to work on previous goals.
  • Incorporate more fats and vegetables into diet.
  • Reduce dairy consumption.
  • Start training to walk half marathon in October.
 Posted by at 11:00 am
Jun 262017
 

2pm to 5pm is when my cravings more and more prominent. Right now I’m at work and the option to the go down to the Gift Shop for something sugar or carb laden is getting harder to resist. I’m cold, bored, lonely, and looking to fill the void with food. Cravings will NOT win. I am stronger than my cravings.

 Posted by at 4:48 pm
Jun 202017
 

The past week was an interesting blend of success and failure. I had a rough idea of what I wanted to achieve and managed to do so most of the time. Making my health a priority was a mental struggle at first. Saturday night I had a breakthrough that will hopefully lead to results! This coming week is one of transition. Making small changes that will ease the strain of big changes to come.

I did something strange for me, and bought goal clothing. My husband’s parents sent me a birthday card (first one in 3 years!) with a little cash, so I picked up two tops and a pair of yoga/running leggings. When I got home and tried them on everything was a bit too snug for my taste, but I have a feeling that they will fit very soon. Normally I don’t buy or hold on to things that don’t fit, but these were cute and the goal is attainable. I like having something to look forward too.

1st Weigh In: 342lbs
Today’s Weigh In: 334.2

It’s not about the weight, but I like it! I’m sure the majority of the loss is water, but I feel better and can see a small change in my face and the way my scrubs fit.

Victories:

  • Made it to an early morning workout when I didn’t need to be up so early for work.
  • Stuck to my guns about going to the gym when a more fun alternative was in front of me.
  • Resisted late night snacking all nights but one.

Goal Check In:

  • Reduce liquid calorie intake. – About 75% successful, I had Gatorade one day, and Coke on another, but for the most part stuck to water after my morning coffee.
  • Eat smaller portion at dinner. – I only overate at dinner once.
  • Follow workout schedule. – Ehh… this was about 50%. There were other issues at play this week which unfortunately got in the way of making it to every workout I penciled in.

New Goals:

  • Continue to work on previous goals.
  • Drink 64 ounces of water a day.
  • Start counting and reducing carb intake to facilitate easier transition to keto.
 Posted by at 10:05 am
Jun 192017
 

I don’t have much to say this morning. Got home from Battle Ropes and made myself a big cup of Keto Proof coffee. Feeling pretty energetic considering I only got about 4.5 hours of sleep and there were way fewer rest intervals in class today. My husband isn’t awake yet so I’m tiptoeing around the apartment, waiting…

I just wanted to take a moment and document how great I feel. Getting up and going to class this morning was not a smooth process. Something about getting up at 4:30 am when I don’t have to work seems ludicrous. I did it though!

 Posted by at 7:04 am
Jun 132017
 

I stepped on the scale at 5:30am this morning and frowned. The neon blue numbers weren’t what I wanted to see. They were however, what I expected. On the car ride to work I spent some time mulling over what I was going to let the numbers mean to me and what sort of action, if any, they would inspire. A conclusion came to me rather quickly…

I am currently not trying to lose weight. Instead, I am focused on getting enough sleep, drinking lots of water, logging all my food in MyFitnessPal, and staying active. My current goal is feel better, get stronger, and increase my endurance. If weight loss happens to be a byproduct of the work I am putting in to achieving these goals, hooray!

Last summer was rough. I tripped going down a flight of stairs and tore up my previously broken ankle. On the same day my best friend shattered her leg and spent the rest of the summer in and out of the hospital for surgeries and infections. As soon as she was stable, I had to have surgery on my ankle. All the wonderful sunny days Ohio has to offer in the summer were wasted on me. I didn’t go swimming once. I can’t remember going for any walks, and I definitely didn’t spend enough time sitting on the porch with a book.

This summer I want to swim, walk, and lounge. I want to get up at 4:30am and go to the gym before work at least 2 days a week (I’d still like to go first thing the rest of the week, but perhaps not so early), for a few different reasons. One, the sun is normally coming up when I leave. It feels good to roll down the windows and enjoy the fresh air on my way home/to work. Two, the energy I have for the rest of the day is AMAZEBALLS! Three, if I can get in this routine of getting up and out of the house early in the mornings now, it’ll be easier to do when winter comes and it’s no longer pleasurable to do so. Snow, ice, wind, and cold are not my friend.

Despite choosing not to focus on my weight this summer I am going to continue weighing in on Tuesday mornings and posting the numbers. I’ll also be checking in on my goals from the previous week and setting new ones for the week to come.

Weigh In:
342lbs

Victories:
Made it through an entire battle ropes class without quitting.
Went down the slides at the outdoor pool, didn’t get stuck or drown. Irrational fear conquered!

Goal Check In:
Since is the “first” week of Tuesday Timeout I don’t have much to say, yet. Stay tuned for next weeks ramble.

New Goals:

  • Reduce liquid calorie intake.
  • Eat smaller portion at dinner.
  • Follow workout schedule.
 Posted by at 8:25 am
Jun 122017
 

Nearly 3 years have passed since I sat down to write a blog post. In that time a lot has happened. My About Me page will definitely need an update if I stick with blogging this time around. The one thing that hasn’t changed in those 3 years is my weight, at least not permanently. There have been stretches of time when I’ve stayed on track and managed to lose a chunk, like June of 2015 when I was down to 280. On the flip side of that there have been times where I have ballooned back up to almost 350, like right now.

I’m not sure of my actual weight at the moment, it’s been a few weeks since I had the courage to step on the scale. My hope is to pick up where I left off with blogging, so tomorrow should be Tuesday Timeout. I’ll step on the scale in the morning and see exactly where I’m at. This will give me a good “starting” point as well. As of right now, I’m writing for myself. The plan is use the blog as a way to track my achievements and pitfalls, to chronicle the healthier choices I have been trying to make and to work through some of the sticky thinking and bad habits I am still plagued by.

Which leads me to this weekend… it was wonderful! My birthday was the 11th and I spent the weekend celebrating with family and friends. My shoulders are pink from a little too much sun at the pool, and my belly still remembers all the delicious food consumed. This morning I got up at 4:20 and went to the gym for my first battle ropes class. Oh my word, am I sore now! It was excruciating and wonderful. At times I could barely lift my arms, and of course I made the rookie mistake of not bringing my water in to the class. Once it was over (yay!) I hit the shower and hurried to work.

Surprisingly, my energy level is high and despite being sore I feel great. Getting out of bed an hour earlier to go for a walk or do yoga doesn’t do it for me, but getting out of bed to go slam ropes in to the ground… apparently that does. Luckily there are classes at my Y every Monday and Thursday so I could easily make a habit out of going if I try hard enough.

 Posted by at 11:26 am
Sep 062014
 

Our menu this week is a nice mix of old favorites and new recipes. I am pretty creative in the kitchen and don’t always need a recipe to fall back on but absolutely enjoy trying new things and over time taking a recipe and making my own little edits to come up with something that suits us.

I am not the pickiest eater ever but I do have a few things on my NO list and today I added another. Cod. UGH! Fresh tuna is my favorite fish, salmon and steelhead trout tie a close second, after that I can tolerate tilapia, and of course catfish with a crispy cornmeal crust holds a special place in my heart. And then there is fresh crab. Mmmm. Red Rock and Dungeness are my favorites but I also enjoy Alaskan King. I’ve only tried lobster once, squid twice, and definitely love shrimp!

The point is I was expecting to enjoy cod. Unfortunately I didn’t. One bite was enough to turn my stomach and the four I took after that just made things worse. Luckily Nick enjoyed the meal and will eat the leftovers but the house reeks and my head hurts. When he’s not looking I may chuck it all, Tupperware included.

With that rant out of the way… let’s get on the menu! Everything this week is naturally gluten free, I think. If it isn’t I will obviously modify it so it is.

Hearty & Healthy Beef Stew with Zucchini Noodles
Shrimp Avocado Salad with Spinach & Apple Noodle Salad
Teriyaki Chicken & Broccoli with Butternut Squash Rice
Crockpot Taco Soup
Buffalo Chicken & Potato Skillet
Chili Roasted Cod with Zucchini Ribbons
Turkey Meatloaf Muffins with Garlic Snap Peas
Chex “Fried” Baked Chicken with Roasted Cabbage
Tiramisu Protein Pancakes with Fruit Salad

Obviously I am getting a lot of use out of my newest kitchen toy, the Paderno Spiral Vegetable Slicer. We’ve had it a little over a week and have used it almost every other day.

 Posted by at 8:01 am
Sep 022014
 

I skipped last weeks timeout without realizing it. The past two weeks have been… rough. My Grandfather had a heart attack and died, the ceiling in our bathroom had to be ripped out because of a leak, and for several days in a row we were wading through water in our kitchen and hallway due to a clogged condensation line in the air conditioning unit. Maintenance was in and out all week and my sleep schedule was thoroughly trashed.

Last Monday I went to my first party as an adult (I know!) and drank entirely too much. The mosqitos decided I was a buffet and I still have angry red welts marching up and down my legs. The party was worth it though, it helped take the edge off a brutal week at work and I got to know some of my co-workers better.

Nick has joined me on the journey towards good health and I couldn’t be happier. Having a partner to go through this with makes it much more enjoyable. Here’s a picture he took of me for a private weight loss group I am a part of. The assignment was to take a picture of ourselves in “warrior” gear, otherwise known as workout clothes. I had just got done walking over 2 miles so I figured what better time to strike a warrior pose? Ignore the dirty kitchen!

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And here is a picture of one of my favorite meals this week. Food photographer I am not! It was tasty though. Baked “Fried” ChickenGarlic Snap Peas, and half a white potato that I baked and then cut in to wedges and seasoned with Onion & Herb Mrs. Dash.

Weigh In: 303lbs
Starting Weight: 360lbs. Reboot Weight: 324lbs.
Previous Weight: 310lbs. Current Loss/Gain: -6lbs.
Total Loss: 57lbs. Reboot Loss: 20lbs.

GOALS:
LAST TIMEOUT:
– 64+ ounces of water daily. – Accomplished
– Take meds daily. – Needs work
– 7+ hours sleep daily. – Needs work
– Track daily. – Accomplished

THIS WEEK
Keep tracking and drinking water.

Take meds daily.
7+ hours sleep daily.
Workout 5 days a week.

 Posted by at 1:38 am
Aug 232014
 

We’ve eaten a lot of the same food the past month or so due to money. Lots of simple stuff like salmon, chicken, and potatoes. This week we are better off and you can really see the difference in our menu. Nick is on board with me now and we are branching out to try new things. I will let you know the verdict on how they come out!  Another change we are making is replacing sour cream with plain Greek yogurt.

MENU

Meals:
Beef Stirfry + Rice
Shrimp Tacos
Turkey Muffins
Banana Pancakes
Zucchini Boat Enchiladas
Bacon + Cheddar Cauliflower Chowder
Crispy Baked Chicken + Asparagus
Spinach Salad w/Salmon + Berries
Broccoli + Egg Muffins

Snacks:
Overnight Oats
Salads
Leftovers
Yogurt
Nuts
Granola Bars
Baked Potatoes
Eggs
Veggies
Fruit
Popcorn

 Posted by at 1:16 pm