I am on track! Simply put, this week rocked. I took my meds, drank my water, tracked my food, and invested myself in my health. Reducing my coffee and taking trazadone at bedtime has led to much better sleep and for the most part, better focus. I haven’t tracked my blood pressure to see if there have been any changes but I do feel less puffy now that my bp meds have been changed.
Bad choices were still made though. I indulged in seconds on a few occasions and a few days struggled with sticking to 8 ounces of coffee. For the most part though I stuck with it and even when I did mess up I tracked it all. The source of stress I spoke about last week is still there but we seem to have a better handle on it as a couple and have seen some positive strides towards a good outcome this week.
By the end of the day I will be sporting a Fitbit Flex (paired with a new Samsung Galaxy S5) and will be back either next Tuesday or later this week to let you know how it’s working for me.
Weigh In: 310lbs
Starting Weight: 360lbs. Reboot Weight: 324lbs.
Previous Weight: 313lbs. Current Loss/Gain: -3lbs.
Total Loss: 50lbs. Reboot Loss: 14lbs.
Keep up the good work!
– 64+ ounces of water daily.
– Take meds daily.
– 7+ hours sleep daily.
– Track daily.
I hammered these goals this week but am going to hold back from adding in an activity goal for one more week.